The abundance of fresh fruits and vegetables in the diet benefit the work of all organs and body systems.
Vegetables and fruits are red, yellow and orange improve the complexion. The thing in carotenoids. These substances give the skin a radiant hue.
Most fruits and vegetables contain a substance called lutein and zeaxanthin, strengthening retina.
One of the main reasons for slow hair growth - the body's inability to ensure the scalp nutrients required for normal hair growth. Vegetables and fruits can help compensate for a deficiency of vitamins and minerals.
Hard vegetables such as carrots can become a kind of natural toothbrushes. When you chew them, they clean enamel from plaque and massage gums.
According to the studies, vegetables lower cholesterol and the risk of heart attack by 23%.
Vegetables and fruits are rich in antioxidants, which protect the lungs from exposure to harmful substances in a polluted air, as well as tar and nicotine, when it comes to smokers.
Cellulose, which is rich in fruits and vegetables, improves digestion, helps to establish a chair and serves as a breeding ground for the intestinal microflora.
Fresh fruits and vegetables by 14% reduces the risk of fractures in older women.
