7 bad habits those are more dangerous to health

7 bad habits those are more dangerous to health

Bite nails
Almost a third of the population of the planet all the time gnaws fingernails. Why do people do it? According to many researchers, this desire arises during inner feelings or stress. Many people bite their nails only in the office and only because of their annoying this work. Other people start biting his nails after quitting smoking, to again take up the cigarette. Someone gnaws nails out of boredom.
The risk of rodents? Firstly, they injure the sensitive skin surrounding the nail, which leads to painful burrs. Secondly, under the fingernails is a haven set of microorganisms, some of which - disease. And thirdly, when the nail biting hard damaged tooth enamel.

There in front of TV
The researchers examined the effects of TV on getting used to the food. When you eat a certain dish, sooner or later you load them and cease to have. However, if at this moment on the table will be a new dish; you can again take up the spoon. Surprisingly, the TV acts like a new dish. While watching TV attention is scattered, and you cannot "remember" taste of the food. That is, even if you eat one thing, under the influence of the television body would take each piece as a "novelty". During the experiments, the scientists found that those who used to combine a meal with watching TV on average consume 500 kcal more and eat about 20 minutes longer than those who have the kitchen space for a blue screen is not provided.

Pick your nose
If you do it from time to time - do not worry. From time to time these "dirty business" are engaged in more than 90% of people. But overreliance on picking your nose can turn into a neurosis. According to sociologists from India, 17% of the inhabitants of this country say that the habit to stick his fingers in his nose has turned them into an obsession. Besides picking nasal mucosa damages. By the way, according to the same Indian sociologists, bleeding ends every fourth picking.

Going to bed after midnight
According to numerous studies, "owl" lives less than "larks". They are more common diabetes mellitus and cardiovascular disease. And the quality of sleep in such people is poor. The thing is that the longer sleep, the more the body produces the hormone melatonin. This hormone not only helps restore strength, but reduces the level of blood sugar, and improves the immune system to protect against stress and contributes to the prevention of cancer.

Read the toilet
The habit of reading while sitting on the toilet can turn serious consequences. The study involved volunteers who took with them to the bathroom and read the book before, after and during a bowel movement at least an hour a day. After 8 months, half of them were hemorrhoids of varying severity.

Crackle fingers
When we stretch finger pressure interarticular liquid drops, gas which is formed during this turns into bubbles, and when they burst, you can hear a characteristic sound. This "warm-up" for a while helps to remove static electricity, but in the long term threatens to injuries and other joint diseases. After all, when we are crunching the fingers, we stretch the joint ligaments.

Squeeze acne
The famous Russian composer Alexander Scriabin died from that unfortunate forced boil. Of course, this case can hardly be attributed to the usual medical practice. But the habit of squeezing pimples leads to inflammation and ugly scars on the skin.

How to deal with unhealthy complexion

People are completely satisfied with their complexion, not too much. Someone annoying excessive paleness, someone is fighting with a black eye, and someone cannot get rid of the red nose.

How to deal with unhealthy complexion.

White

Formerly an aristocratic pallor was held in high esteem. In the Middle Ages, to achieve the perfect white skin, ladies drank vinegar, took small doses of arsenic, lead powder was used, which often causes poisoning and the appearance of tumors. Fortunately, times have changed - and pallor is no longer held in high esteem. But what if the healthy glow in no hurry to start playing on your cheeks? First you need to determine the cause of the excessive brightness of the skin. This can be a low-fat diet, lack of certain trace elements in the body, especially iron, so often characterized by pale vegetarians. Another reason: the chronic lack of oxygen. Therefore, White, often grayish or bluish tinge to the skin the lot of smokers.

Sometimes it may appear pale against the backdrop of lung disease, low blood pressure, and vascular dystonia. If unhealthy complexion is not the result of any disease, it is to change it in your power. As a rule, pale skin is suffering from malnutrition. Therefore, make sure that the cream as part of your present vitamins A, E and C. But do not overdo it with the cream. Do not apply it too thick - skin cream out of a film is not breathing, and lack of oxygen will not only enhance the pallor, but also can cause edema. Therefore, 10 minutes after applying the cream remove the remnants of using paper napkins.
Home Cosmetics


Apple. The purified small apple rub on a fine grater, add 2 tbsp. tablespoons of fat-free cottage cheese, mix and apply on face. After 20 minutes, wash off the mask with warm water.

Tomato. Mash the tomatoes without skin with 1 tbsp. dollop of sour cream and 1 tbsp. spoon oatmeal. Apply mask to clean skin of the face and neck, leave for 20 minutes, then rinse with water.

Sour cream. 1 tbsp. a spoonful of sour cream mixed with 1 tbsp. spoon any grated fruit, apply the mixture on your face and wash off, stand the required 15-20 minutes.
Dark blue

Of course, this color is rarely applied to the entire face, but black eyes - by no means a rare occurrence.

It happens that the dark circles honking problems in the cardiovascular system and kidneys, especially if combined with bruises edema.

However, as a rule, bluish shadows under the eyes - the result of lack of sleep, stress or fatigue. People often experience a hassle, fast thinner layer of subcutaneous adipose tissue and blood vessels become more visible. Cream for eyelids and around the eyes should be good to moisturize the skin, but not to let any oily film. Well, if the cream will include ingredients such as collagen (tightens the skin and makes it more elastic), hyaluronic acid (improves blood circulation and has a moisturizing effect), caffeine (stimulates metabolism, removes excess fluid and improves skin tone) manganese (improves blood circulation and helps get rid of dark circles.

The infusion of sage. At bedtime brew 1 tsp. Chopped herbs in 100 ml of boiling water and close the jar lid for 15 minutes. One of the cool in the refrigerator, and the other slightly warm. Then soak in the heated infusion of two small pieces of cotton wool and put them on closed eyes. After 10 minutes, do have a cold compress. Alternately, apply a compress to the eyes of some of the hot, the cold broth (every 7-10 minutes).

The mask of cucumber. Take 2 tsp. Finely chopped cucumber and stir them in 1 tbsp. a spoonful of sour cream. Put the mask on the eyelids and skin around the eyes for about 15 minutes. Then rinse your face with cool water and apply eye moisturizer.
Red

If a person is constantly red, it is imperative to seek medical attention - most likely reason is increased blood pressure.

But if the skin reddens only occasionally or from time to time, it's not so scary. Probably, your blood vessels are close to the surface of the skin, and she was too sensitive, so any adverse external or internal factors - the cold weather, the wind, the lack of humidity or excitement - leads to facial flushing.

If that is the case, skin care must be gentle. Avoid aggressive lotions based on alcohol - they dry the skin, thereby reducing its natural protection. Avoid steam baths, washing and contrasting facial massage - all of which can injure blood vessels and cause additional redness and "asterisks". Carefully use an unfamiliar cosmetics - before you apply a new cream on the face, try it on a small area of skin.
We select the cream

The cream composition for sensitive skin should be wetting agents such as glycerin and hyaluronic acid. Well relieve redness herbal extracts - chamomile, St. John's wort, calendula, succession, yarrow, and vitamins C and E help strengthen the blood vessels.

Potato mask. Boil 1 medium potato in a uniform, clean it and mash into a puree. When the sauce has cooled slightly, but will remain just a little warm, apply it on your face and wash off after 12-15 minutes.

Compress of chamomile. 1 tbsp. spoon crushed chamomile flowers fill with water, boil for 10 minutes, let it brew for 45 minutes, strain and cool 1 tbsp a spoonful of warm broth mix with 2 tbsp. tablespoons of warm milk, soak gauze and apply this mixture on your face for 10 minutes.

Cabbage Mask. Fresh cabbage leaves chop, boil in milk for 3 minutes, chilled mush from the leaves put on face for 15 minutes, then rinse with warm water.

How to stay stylish even in the gym?

All the girls are thinking about how they look during workouts. But without exception, it is important to feel confident in any situation. How to stay beautiful and stylish even in the gym? Woman Hit represents things that will be on top even during sports.

How to stay beautiful and stylish even in the gym?

Wristband

As one of the most popular sports accessories, it helps to stand out from the crowd and gives any girl personality. Wraps are knitted, woven, leather latching or soft absorbent cloth. Perfect for the gym, tennis, jogging, volleyball, gymnastics and other kinds of active sports.

Athletes are generally selected for training wristbands made of elastic fabric that clings tightly wrist, but it does not cause discomfort. Also features a fashion accessory, wristbands have a number of useful properties: thanks to the elastic material, they prevent the appearance of dislocations, sprains and injuries, tightly fixing the brush and making it more sustainable.

A lover of sports in the open air will be useful to know that the wristbands can function gloves in the cold season, they protect the hands from hypothermia, maintaining the natural warmth longer than usual.

Headband

Rubber bands, barrettes, headbands, crab, loose hair: what to choose for sports? So often we prevent stray strands that fall on treacherous face in important moments of training. Or failing due to the thin gum tails. Or, when the rock press, the inability to lie down on the mat, because the head crab. According to many girls, the perfect accessory for hair is a bandage. It does not contract the hair, opens the face and prevents hair fall into his eyes.

With a variety of colors and brand manufacturers, dressing can be an excellent complement to the existing shape. It can be worn as a gym in the gym, and for summer runs at the stadium.


Sports Bracelet
 
Sports (also called smart) bracelets now at the peak of popularity. They perform a lot of functions, it is absolutely not to interfere in the hand and complement the sporty image.

Small and unobtrusive, sports bracelet can even replace a personal trainer and sports therapist, giving advice and processing information about your health. Smart gadget will show you in the right direction is training, to help correct the action and record the results. In addition, the time saved pleasant motivate performance tune for the best results.

Antiperspirant

In an effort to be the perfect girl, it is important not to err in the choice of antiperspirant - it is important to maintain a sense of freshness and smell nice, like a man to pass by again. One of the most stylish antiperspirants this spring is considered new Rexona Women "Dry powder", which is ideal for sports and special formula with particles mikropudry ensures instant drying.

Abdominal pain- what to do?

Some people often have a stomach ache - and above and in the intestines. There are problems with a chair. Acute pain is not, so a visit to the doctor is delayed. What to do with such problems?

Abdominal pain can be a symptom of a huge variety of diseases, so we certainly recommend that you contact a doctor. To sort out the problems that are manifested by abdominal pain and disorders of the chair, we present several options for events.

Abdominal pain: what to do?

Stomach: inflammation

Pain in the epigastric, or more simply, in the stomach - one of the most popular among the reasons for seeking medical attention. Epigastric area - a triangle whose base is at the navel under the ribs, and the top closes in the ribs. Pain in this region may have different causes and nature. One of the most common diseases associated with pain in the area, - gastritis (inflammation of the gastric mucosa). It usually provoke an unhealthy diet, constant stress, long reception of certain drugs, alcohol, smoking. In addition to pain in the stomach or after a meal may experience nausea, vomiting, constipation or diarrhea. By itself, chronic gastritis without proper treatment can lead to ulceration of the stomach and duodenum. This is the most dangerous disease, so at the first pain in the epigastric better to consult a doctor.

Diagnostics

An accurate diagnosis will only comprehensive survey, so in cases of suspected plague doctor will prescribe tests to identify the bacteria infects the stomach; X-rays of the internal organs - it allows you to get clear images of the stomach and intestine, and the initial reveal an ulcer; FEGDS - inspection of the mucous membrane of the stomach and duodenum via gastro scope.

Treatment

According to a survey the doctor will prescribe a specific medication and call your attention to the fact that one of the most important conditions for recovery - the right diet. Even before going to the doctor should be excluded from the diet, alcohol, fatty, spicy and savory, soft drinks, coffee, tea, chocolate, and include cereal, white rice, boiled vegetables. In order not to irritate the intestines and stomach, the food should be eaten warm, not hot and in small portions, but more often. Standard treatment involves the use of several antibiotics and agents that reduce gastric acidity, and more recently, bismuth preparations, since today very often experts observed in patients resistant to antibiotics. Bismuth preparations have multiple effects: inhibit the activity of the bacteria Helicobacter pylori - the main cause of ulcers and gastritis, gastric wall envelop, have anti-inflammatory effect and promote healing of the mucosa.

Ambulance diarrhea

Diarrhea - a problem that may face each. And her surprise makes the problem even more unpleasant. The reasons for such a state can be a lot: for example, intestinal infections or diseases of the digestive system. In this case the diarrhea is accompanied by general weakness, chills, loss of appetite, fever. In addition, the intestines may not be ready for the stress, change of diet and water quality, as well as climatic conditions. This happens most often when traveling, trips. Such diarrhea occurs during or after a few days after the trip. Finally, one of the most common causes of diarrhea - receiving antibiotics. This happens when the drug is not only destroying pathogenic, but also useful microorganisms that protect the body. In this case, diarrhea occurs during or after a few days after the drug is discontinued.

Diagnostics

 In most cases, diarrhea is defined as doctors and non-durable state. But medical care are advised to be sure to go if he is accompanied by high fever, moderate or severe abdominal pain, weakness, blood in the stool, diarrhea more than 10 times a day, the lack of positive dynamics in the next 48 hours, prolonged vomiting, which does not It allows you to take fluids. All these symptoms may be signs of a more serious disease, which is diagnosed accurately and on time can only be a specialist.

Treatment

The first thing to do - to stop diarrhea, because each time our body loses the beneficial bacteria and trace elements that are essential for the proper functioning of the intestines. In such cases, use drugs lope amide, which quickly stopped diarrhea. Next measure the treatment - excessive drinking. It may be non-carbonated mineral water or fruit drinks. It is also necessary to follow a diet. Nutrition should be a fraction, the dishes are steamed or boiled. Thus it is necessary to eliminate sharp, salty, fried and smoked food, alcoholic and soft drinks, canned food, coffee, chocolate, and has a slimy soup, rice pudding, crackers, baked potatoes, boiled eggs. Finally, to restore the intestinal flora should be used prebiotics and probiotics. At the moment, there are modern drugs that combine both of these components, they are called synbiotics.

Rejection of all systems

Improper diet, overeating, change of diet, lack of fluid, stress, sedentary lifestyle, and bowel disease can cause trouble such as constipation. Most often it occurs because of the failure of some components of a healthy lifestyle, such as eating easily digestible foods and the lack of foods containing indigestible dietary fiber. Constipation may provoke products that are completely or almost completely absorbed in the intestine and stimulate peristalsis bad: all kinds of high-quality meat and meat products, milk and dairy products, eggs, fish, products from white flour.

Diagnostics

Under lock experts understand the delay in bowel movements up to 2 days or more. Normal it is considered easy, quick and painless isolation clearance is not liquid, but soft stool 1-2 times a day to 3 times a week. Sometimes the delay may be very long and reach a week or longer. At the same time it may be accompanied by a feeling of heaviness and pain in the abdomen, loss of appetite, headache, dizziness, nausea, bad breath, heartburn, and insomnia.

Treatment of Heart - How to prevent a heart attack

Heart attack - the sad result of many cardiovascular diseases and the number of deaths he is confident ahead of cancer, infectious diseases, injuries and other ailments.

Treatment of Heart - How to prevent a heart attack

Crafty digits
How to recognize the threat of impending heart attack? Many patients find it suffices to control the level of total cholesterol and the problems can be avoided. In fact, it's not so simple. The same figure of 5 mmol / l in the 30-year-old woman and 70-year-old male smoker with hypertension suggests varying degrees of risk of heart attack.
Miscellaneous and destination, which will make a cardiologist for a man who had not had heart problems, and for patients who have already suffered a heart attack or stroke, or has had heart surgery or he suffers from hypertension disease , diabetes. Despite the fact that cholesterol levels in them are the same, the treatment will vary. Primary prevention - a reduction in the risk of stroke or heart attack in healthy people who have no complaints, no symptoms, there is only risk factors. A secondary prevention - a reduction of complications in people who already suffer from cardiovascular diseases. When it comes to the result of the laboratory, on the letterhead of the study there is a column where the prescribed rate, which is considered as normal for healthy people. However, this figure should not serve as a guide for the doctor if his patient - a person who is in the secondary prevention. For example, the same cholesterol. 5.2 mmol / l - upper limit of normal, but for a man who underwent a heart attack or stroke, it's wake-up call - require serious medical intervention. Likewise is the case with other indicators.

Myths about cholesterol
However, the phrase "You have high cholesterol" from the lips of doctors today are no longer sounds like a death sentence. Recently there have been studies to prove that the direct link between high cholesterol and heart disease is not present. Doubts about this have always existed, but in the late 90s of the last century scientific studies have provided unexpected details. It turned out that half of the patients suffering from cardiovascular disease, heart attack and stroke occurring in normal lipid metabolism. In such a patient all lipid parameters are normal, and problems with the heart and blood vessels are. The new concept, which adheres to today's doctors, says the normal levels do not necessarily indicate that a person has no atherosclerosis. High cholesterol - just one of the risk factors for atherosclerosis, although fairly significant.

Do not be late!
The disease acts swiftly. Changes in the vascular wall lead to the fact that changes its elasticity is narrowed vessel lumen. First developing ischemia (reduced blood supply) and then at some point the plaque ruptures, blood flow towards a blood clot formed, it completely blocks the lumen of the vessel and causes necrosis of myocardium. Myocardial dangerous because, if the first 6-12 hours following cessation of blood flow is not restored in the zone of myocardial perfusion, the heart may stop altogether.

But even if a heart attack happens, he does not have to be fatal. Doctors have several treatment options, allowing to prevent that person died. You can restore blood flow by the vessel, which is closed by a thrombus, using thrombolysis (ie dissolve the clot). Another way - to restore patency of the vessel surgically placing a stent. To this is introduced through an artery special device which is disclosed in the right place, like an umbrella, and thus extends and enhances vascular wall by restoring blood flow to it. The third method - coronary artery bypass grafting. Its essence is that in the arteries, blood flow is disturbed wherein, creating new detours. This is done through healthy blood vessels, which is attached to the coronary arteries. And the earlier diagnosis and treatment is started, the better the prognosis of survival. Rescue person possible if doctors act immediately - open the vessel lumen. But how to keep within the allotted "window" of 6-12 hours, if the diagnosis of "heart attack" is not always possible? 30% of heart attacks are without pain, nausea, vomiting, dizziness. Sometimes when this version of vascular catastrophe is not even on the electrocardiogram changes!

The dynamics
But still, you can catch a heart attack. Most in the diagnosis of cardiac catastrophe modern professionals trust cardiac markers. There troponins, proteins specific cells. They appear in the blood for any damage to the heart muscle. Their Cchitaetsya markers of myocardial necrosis - in their presence, you can determine the extent of damage to the heart.

Elena Goluhova.
They were discovered in the late twentieth century. Now cardiologists know that elevated levels of trooping indicate the development of a heart attack. But trooping is often increased and intense physical activity, inflammation, chronic heart failure. Therefore, an accurate picture of patients is necessary to determine its concentration with extreme precision - a highly sensitive trooping I. The analysis recommended in the dynamics of 3 hours in patients with coronary heart disease and strokes. You can define troponin even in the car "ambulance" using rapid tests. This means that upon arrival at the hospital to the patient can be true and help save lives. Modern technology makes it possible to identify troponin in very low concentrations.

In addition, there is one more important indicator, opened recently - high-sensitivity C-reactive protein. In recent years there have been a lot of evidence that elevated levels indicates a high risk of complications of heart disease. Among the other recommendations of medical science - the calculation of the low-density cholesterol. For the diagnosis of this relatively new approach is considered to be more informative than measuring only the total cholesterol, high and low density. It was he who helps to identify the active atherosclerosis. So today, the doctors appeared much more likely to "catch" a heart attack, and thus save the lives of patients.